Training from early morning to late evening according to your individual training plan? This is possible in the Open Gym alongside our group classes, where you’ll find everything your heart desires. Additionally, take advantage of our outdoor terrace area or benefit from the fact that the Danube Island is right at our doorstep. There, you can not only get some fresh air or soak up the sun, but also safely and efficiently take your running performance to the next level (no crossing streets or running around the block).

Training and family can be combined with us. While you work up a sweat in one of our group classes or in the open gym area, your child also has fun moving and discovers a healthy and sporty lifestyle. Since children have an innate urge to move, which is often too rarely fulfilled in everyday life, our Kids classes focus on movement, play, and fun.

Train with our guided On-Demand classes whenever and wherever you want. With varied sessions, you can stay fit not only at home but also while traveling. In a 45-minute session, you are guided through a warm-up by two coaches. In a high-quality video, we go through each exercise in detail, preparing you optimally for the following workout. Each session can be done with your own body weight or with simple weights.

Individual training, tailored for you. Our coaching team addresses your needs and helps you achieve your goals quickly and safely, get back in shape after a break, or focus on a specific training aspect – personally and absolutely individually.

A healthy and balanced diet is a key foundation for optimal performance in training and helps you reach your goals faster. Our coaches continuously educate themselves to keep your nutrition on track and bring you to the best shape of your life. The COI Nutrition stands for optimizing and improving your diet, offering tips that are easy to integrate into your daily routine, and fostering a newfound joy in eating.